We all fall into the “craziness” of the Holiday season. Some people just assume they will gain an extra 5 pounds, and completely give up on their exercise routine and healthy eating patterns, only to then reset on Jan.1.
But it really doesn't have to be this way. It is possible to go to all those Holiday Parties and family get togethers without sacrificing all your good, healthy habits!
Here are some tips and strategies to help you navigate the Holiday Season:
Avoid Reward/Punishment Behavior
This behavior can be a very slippery slope. We want to find ourselves in a place that we can enjoy a holiday meal or a glass of wine without attaching feelings of guilt or entitlement!
Attempt to Manage Your Stress
Keep up your Fitness Routine
And don't forget to ENJOY yourself! Take this time to be reflective about your life, what and who you're grateful for and how you can help or be an inspiration to others!
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