You will not see major results in 1 day or 1 week. Look for milestones of progress at 6 weeks, 12 weeks, etc.
If there’s one thing to remember, it’s this. Pay attention to what your body is trying to tell you. Do you feel energized or tired after eating certain foods? Are your cravings coming from hunger or emotion? Do you have bloating and inflammation?
It’s OK to try different nutrition strategies. If one doesn’t work, it doesn’t mean you failed. Try something else
A nutrition coach can help cut through the nutrition noise that’s everywhere. They can help guide you in the right direction and be a source of information and accountability